Work on balance, strength and flexibility on our state of the art Reformers, Cadillac and Chairs. Class size maximum is 6 people per class for individualized attention.

1 Session 5 Sessions 10 Sessions

$30 $125 $225

Lindsey Hanahan:
Lindsey is certified in Pilates Mat, Reformer, Cadillac, and Chair work through Donna McLean's studio. She is also a certified Laban/Bartenieff Movement Analyst and a registered Movement Therapist with a graduate certification in Movement Analysis from the University of Utah. Her continuing education work includes courses in lumbar stabilization, thoracic outlet syndrome, Aston Patterning, and Upper Body Stability/Mobility with Irene Dowd. Lindsey came to us from New York City as a dancer, teacher, choreographer, director, and producer, but is now focusing her career on Pilates. "PIlates is a great way to bring people into their bodies. It combines the meditative benifits of Yoga with the visceral experiences of more conventional workouts, it's also a form of excersize/therapy that you can do for the rest of your life. As a movement analyst, I am thrilled to give people a chance to experience a way of excersizing that leads to life-long, healthy movement practices"