top of page
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
Reformer Flow
Learn the basic principles of Pilates on the reformer, focusing on fundamentals.
Intermediate Reformer
Take it up a level and challenge yourself on the reformer by learning intermediate/advanced moves.
Reformer/Cardio Pilates
A step up from beginner Pilates - over 1000 exercises to tone, strengthen, and lengthen the muscles, joints, and spine with a full-body workout.
Jumpboard with weights
By adding the jumpboard, jumping on the reformer becomes a fun, low-impact way to exercise! Focus is on legs, butt, and abs while getting the heart rate up.
Reformer with ab and hip focus
Similar to Reformer flow with exercises focused on targeting the abdominals and opening/working the hips.
Reformer with Balance Focus
Similar to Reformer flow with exercises focused on balance and stability..
Reformer with weights and bands
Similar to Reformer flow with an added challenge of incorporating different studio props
bottom of page