CLASS DESCRIPTIONS

CLASS DESCRIPTIONS

Pilates Cherry Creek
Beginner Reformer 
 
Learn the basic principles of Pilates on the reformer, focusing on fundamentals.
 
Pilates Infusion
​Reformer Challenge Level
 

Take it up a level and challenge yourself on the reformer by learning intermediate/advanced moves.

Pilates Cherry Creek
Reformer/Cardio Pilates

 

A step up from beginner Pilates - over 1000 exercises to tone, strengthen, and lengthen the muscles, joints, and spine with a full-body workout.

Pilates Infusion
Cardio Pilates (Jumpboard)
 

By adding the jumpboard, jumping on the reformer becomes a fun, low-impact way to exercise! Focus is on legs, butt, and abs while getting the heart rate up.

Pilates Classes Denver
Circuit Pilates

 

Interval training on the Pilates equipment that includes the reformer, jumpboard, chair, standing work, weights, foam roller, and BOSU ball. A nice change of pace!

Sculpting Classess Denver
Sculpting/Conditioning

 

Bring your tennis shoes for a great interval workout that includes weights, stability ball, sliding work, Pilates matwork, bands, and much more to tone, strengthen, and get heart rate up.