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Take time to care for yourself this summer!

A new client stated she is trying Pilates because of Kate Hudson quote about Pilates. She says Pilates is the only exercise that has changed her body in ways she is pleased with. Many of her quotes talk about embracing one's self even if there are areas that need work.

"I'm pretty comfortable with my body. I'm imperfect. The imperfections are there. People are going to see them, but I take the view you only live once." It is obvious Kate Hudson takes the time to take care of herself. We all have a choice to take care of this body we are given or not. There is not a price tag on good health. It truly is priceless!

"Being active and good health is the most important beauty regime because that will affect you for the rest of your life." Good health brings a positive outlook on life and can help with one's career, relationships, and general well-being. Most of my clients that are consistently doing Pilates stay positive and energetic. Added results include weight loss due to an increased level of exercise on a consistent basis.

Many of the benefits of Pilates include:

A lengthened, more flexible spine

Better posture

Taller stature

Toned, lengthened, and more flexible muscles

Strong core and physique

Less aches and pains in spine and joints

Confidence to try new activities

Better sleep habits


Time to get fit with friends this summer!!!

Join us for Bring a Friend Saturday! Your friend will get a free Pilates class July 9th at 10 am. We will have coffee, juice, and snacks after class to celebrate friendship and staying active and healthy. Contact Rhonda to reserve your friend's spot!!!

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