Fascial Stretch Training... what is it?
Flrst off, let's define your fascia and your fascial nets:
Fascia is your connective tissue - anatomical tissues that serve as a sheath the forms beneath the skin to attach, enclose, and separate muscles and internal organs.
Your fascial nets are a network of interacting and interrelated tissues used to perform movement.
They have their own way of communicating and working together.
You have front and back nets, functional nets, lateral nets, spiral nets, and power nets.
So why is it important to get your fascial nets stretched on a consistent basis?